Hot Dog USA presents our eleventh annual Northwest Jump Rope Workshop! Jump rope is a fun way to improve your cardiovascular fitness. We have invited awesome instructors from around the country to help us provide you with top-level instruction of all ability levels. Our workshopwill include teaching the basics to beginners as well as helping intermediate, advanced, and elite jumpers develop fun and exciting routines. Instruction will include single rope freestyle, partner skills, Chinese wheel, double dutch, long rope, and speed training. Come on your own or bring a friend! We recommend jumpers be 1st grade or older.
When: Saturday, November 15, 2014, 9:00 a.m. – 3:00 p.m.
Where: Kamiakin Middle School
Cost: $45 USD per participant if received by October 27. This price includes lunch.
Click here for more information: NW Jump Rope Registration Flyer